Photorealistic fitness mirror selfie
A detailed prompt in JSON format for generating a realistic gym mirror selfie with specific clothing and environment details.
{
"prompt": {
"type": "photorealistic_fitness_portrait",
"subject": {
"gender": "female",
"age_range": "mid 20s to early 30s",
"ethnicity": "South Asian",
"body_type": "fit, toned, athletic physique with natural proportions",
"skin_texture": "realistic skin with visible sweat, pores, slight natural imperfections",
"expression": "neutral to slightly tired post-workout expression, relaxed lips, focused gaze",
"pose": {
"type": "mirror selfie",
"framing": "mid torso to head",
"orientation": "front-facing",
"hand_positions": {
"right_hand": "holding smartphone in front of face",
"left_hand": "slightly pulling waistband of sweatpants"
}
}
},
"hair": {
"style": "high messy ponytail",
"texture": "slightly damp, loose strands falling around face",
"color": "dark brown"
},
"clothing": {
"top": {
"type": "sports bra",
"color": "{argument name="clothing color" default="coral pink"}",
"fit": "tight, athletic fit"
},
"bottom": {
"type": "joggers / sweatpants",
"color": "matching coral pink",
"details": "drawstring waistband slightly pulled"
}
},
"environment": {
"location": "modern gym interior",
"background_elements": [
"weight machines",
"dumbbell racks",
"mirrors",
"clean, minimalistic gym layout"
],
"floor": "dark rubber gym flooring",
"lighting": {
"type": "overhead LED strip lighting",
"style": "bright, even illumination with soft reflections",
"temperature": "neutral white"
}
},
"camera": {
"type": "smartphone camera",
"angle": "eye-level",
"lens": "wide-angle typical of front camera",
"focus": "sharp focus on subject, slightly softer background",
"framing": "centered composition"
},
"details": {
"sweat": "visible sweat on face, shoulders, and torso",
"realism": "high-detail skin texture, natural lighting reflections",
"accessories": [
"smartphone with triple camera module",
"minimal jewelry (ring on finger)"
]
},
"style": {
"quality": "ultra-realistic, high resolution, 8K",
"color_grading": "natural tones, slightly warm highlights",
"sharpness": "high detail, crisp textures",
"post_processing": "minimal editing, realistic finish"
}
},
"negative_prompt": [
"overly smooth skin",
"cartoonish features",
"unrealistic body proportions",
"extra limbs or distorted anatomy",
"blurry image",
"low resolution",
"overexposed highlights",
"heavy makeup",
"studio glam look",
"fantasy elements"
],
"parameters": {
"resolution": "1024x1792",
"style_strength": 0.8,
"guidance_scale": 7.5,
"sampling_steps": 30
}
}Related prompts
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