
健身房体能训练课程
这是一份高度结构化的详细提示词,用于生成一张写实的健身生活方式照片,展示一位运动型女性在现代健身房进行哑铃划船训练。
提示词
{
"type": "image_prompt",
"description": {
"subject": {
"identity": "{argument name="subject name" default="[NAME]"}",
"appearance": {
"hair": "Long hair, parted slightly off-center, falling down her back and over her right shoulder",
"expression": "Focused and neutral",
"gaze": "Looking downward",
"makeup": "Subtle natural makeup"
},
"body": "Slim, athletic, fit physique with a healthy trained appearance"
},
"clothing": {
"top": "Light green ribbed fitted tank top with V-neckline",
"bottom": "High-waisted yellow athletic shorts",
"socks": "Thick yellow ankle socks",
"shoes": "Chunky yellow athletic sneakers with light gray and beige details",
"accessories": "Modern white smartwatch with thick white band on left wrist"
},
"pose": {
"stance": "Front-facing with slight side angle",
"action": "Bent-over single-arm {argument name="exercise" default="dumbbell row"} position",
"support": "Left knee and left hand resting on a black flat gym bench",
"right_arm": "Extended downward holding a heavy dumbbell",
"upper_body": "Leaning forward from the hips",
"head": "Slightly angled downward"
},
"setting": {
"location": "{argument name="gym setting" default="Modern gym interior"}",
"background": "Dark blurred aesthetic with out-of-focus gym equipment, weight racks, and training machines in the distance"
},
"props": [
"Black flat gym bench",
"Black round dumbbell labeled 'GiuliaGYM 12.5' in white text",
"White smartwatch on left wrist"
],
"lighting": {
"style": "High-key lighting",
"quality": "Bright and airy",
"face": "Flat beauty lighting with even illumination",
"shadows": "Extremely soft shadows",
"contrast": "Low contrast"
},
"mood": "Focused, determined, active, energetic, and dedicated to physical training",
"technical": {
"camera": "Medium shot",
"depth_of_field": "Shallow depth of field with beautifully blurred bokeh background",
"style": "Modern fitness lifestyle photorealistic photography",
"quality": "Highly detailed, sharp focus on subject, 8k resolution",
"aspect_ratio": "9:16"
}
}
}相关提示词
常见问题
是的!资料库中的所有提示词都可以免费浏览和复制。使用它们生成图片或视频需要 AIEffect 积分——新用户注册即送免费积分。
点击任意提示词卡片查看详情,然后点击"一键同款"即可打开生成器并自动填入提示词。你也可以先复制提示词,修改后再生成。
可以。你在 AIEffect 上生成的图片和视频完全归你所有——个人项目、社交媒体、商业用途都可以。
AIEffect 提供多种主流模型,包括 GPT Image 2、Seedance 2.0 等。资料库中每个提示词都标注了使用的模型,方便你一键重现同款效果。
不需要订阅。AIEffect 采用按需购买积分的模式——只在需要时购买积分,积分永不过期。没有月费,不浪费一分钱。
喜欢这个效果?一键变成你自己的。
复制这个提示词或点击"一键同款"来生成你自己的版本。随意修改、混搭——不需要任何设计技能。